FitLot is calling all local coaches for a one-day workshop to learn how to use the FitLot outdoor fitness park for circuit training in a community setting. The unique design of the fitness park allows for 20-30 people to exercise together at one time with a knowledgeable coach leading the way.
FitLot is a New Orleans-based nonprofit that is dedicated to helping communities find the resources they need to plan, build and program outdoor fitness parks. “The What You Give Will Grow FitLot Fitness Park” will be open for public use starting in the first week of February and FitLot will work to ensure that fitness programming at the park is financially supported so that high-quality fitness programming is free of charge to community members.
For more information about the, “What You Give Will Grow FitLot Fitness Park” please visit FitLot.org/greenway
Apply now for the one-day workshop which will make you eligible to be hired as a FitLot coach in the future.
10:00-10:30: Introduction to FitLot (Led by Adam Mejerson, FitLot Founder and Executive Director)
10:30 -11:00: Fitness programming in a community setting (Led by April Dupre of Footprints to Fitness)
11:00-12:30: Functionality of static equipment at park | FitKit resistance band overview (Led by Vadim Mejerson, FitLot Co-Founder )
12:30 – 1:00: Lunch from Liberty’s Kitchen
1:00-2:00: FitLot Circuit Training. (Led by Vadim Mejerson, FitLot Co-Founder )
2:15-3:00: Personal Training on a FitLot (Led by Vadim Mejerson, FitLot Co-Founder )
3:00-4:00: TRX workshop and usage at the FitLot (Led by Mark Berger of Higher Power)
FitLot has three ACE fitness certification scholarships to award this spring. Please email Info@fitlot.org to inquire.