FitLot Classes are designed so adults of all ages and abilities have the opportunity to work with a local fitness professional and be part of building an active community.
There are three types of one-hour classes this grant supports. The goal is to incorporate each of these class types into your normal program seasons.
FitLot Program Class Types
| FitLot Method Introduction Classes | Participants learn proper form, safe equipment use, and the format of FitLot’sCircuit Training classes in a slower-paced instructional setting.
FitLot suggests participants attend an introductory class before registering for an ongoing 8-week FitLot Method Circuit Training Session or a drop-in class. FitLot suggests offering intro classes once a month during program seasons. |
| FitLot Method 8-Week Series Classes | Participants develop a routine practice of physical activity under the guidance of a fitness professional and alongside a committed group of community members who are also working to achieve a more active lifestyle.
Encourage participants to attend 70% of the classes hosted twice a week for the 8-week series. 8 weeks is recommended, though a minimum of 6 weeks and a maximum of 10 weeks is acceptable. |
| FitLot Method Drop-In Classes | Participants can do a full 1-hour FitLot workout without having to sign up for the commitment of an 8-week series of classes. |