Now that your community has a new outdoor fitness park, we want to make sure that you know how to use it! Join us for an intro class, a one-hour circuit training workout, or an 8-week series to get into a regular active routine. All FitLot classes are 100% free to attend and led by certified fitness professionals.
These one-hour intro classes will help you learn proper movement, safe equipment use, and the format of a FitLot circuit training class in a slow-paced, light-effort instructional setting.
We suggest attending this introductory class before participating in a FitLot Training Series or Drop-In class. This class is designed for all ages and abilities to comfortably participate in.
What to Bring:
comfortable shoes, water, towel, hand-sanitizer
Commit to a consistent routine by signing up for an 8 week series of FitLot classes!
These one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional twice a week and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Participants are encouraged to attend 70% of the classes in this series because it only works if you show up! We suggest people interested in the 8-week series first attend a FitLot Intro class to become familiar with the FitLot equipment and exercises.
Drop-in, sweat a little, and see how you like our FitLot circuit training classes!
In these one-hour drop-in classes, you will experience a full FitLot circuit training workout without having to sign up for the 8-week commitment of a Series.
https://fitlot.org/wp-content/uploads/2021/01/Bismarck-News.png600800Matt Baileyhttps://fitlot.org/wp-content/uploads/2020/03/Fitlot-horizontal-logo-1.pngMatt Bailey2021-01-08 22:53:002021-01-08 22:53:03An outdoor fitness park is coming to Jaycee Centennial Park in Bismarck (FOX WD)
https://fitlot.org/wp-content/uploads/2020/09/ReviewAtlas-AARP-Article.png357500Matt Baileyhttps://fitlot.org/wp-content/uploads/2020/03/Fitlot-horizontal-logo-1.pngMatt Bailey2020-09-01 15:27:272020-11-20 17:21:57AARP plans fitness parks in every state by 2021 (Review Atlas)