Deck of Movements
This deck includes 50 FitKit resistance band exercises and stretches. Print this deck to use as a resource for planning your circuit training workouts. (This is a great resource for coaches planning a class.)
First
Register Your FitLot
We’ll add your park to the national FitLot map on our website and help connect users with their nearest FitLot.
Then
Review the Following Activation Tools
to Plan a program schedule, Recruit & Train local fitness professionals, and Create an outreach campaign to let people know about their new park and programs.
Use this guide to plan your class types and program calendar.
Use this guide to recruit qualified fitness professionals who are certified group fitness instructors or personal trainers.
Our coaches training system will help you train local fitness professionals to teach safe, effective circuit training classes in a community setting at your FitLot.
Registration System
If your community does not have an existing registration system for public programs like FitLot classes, schedule a call with our program manager, and we will build one for you to use for your FitLot classes. This will help your coaches know how many people to expect and will help your department know how many people they have served with community classes each year.
Outreach Toolkit
Use our templated:
- Social Media Posts
- Press Releases
- Flyers
- Emails
- And Signage
Click here to download the Outreach Toolkit and let your community know about their new park and classes.
Activation Tools for Park Users
Instructional Videos
Our library includes 40+ custom instructional videos made exclusively for use with the FitLot Outdoor Fitness Park.
With videos covering stretching, strength, and cardio movements, this collection will help you get the most from your workout.
At each FitLot park, QR codes are posted on each piece of equipment that link directly to the corresponding instructional video.
Use the resources below to learn new exercises and plan FitLot workouts.
Park Layout
This birds-eye-view map of the FitLot helps fitness instructors and individuals plan their training circuits.
Resistance Bands
This chart of exercises shows all the opportunities for utilizing FitKit resistance bands in your workout at the FitLot or at home. You can get ready by purchasing a FitKit here.
Workout Planner
This circuit training tracker is a helpful tool in planning and tracking your workout using the fitness park.
Fill out the form to download pdf copies of the guides.
Order A Set Of FitKit Resistance Bands
The FitLot offers 32 attachment sites for resistance bands at ankle, waist and shoulder height.
Get a set for your coach or leave a set in a communal place for community members to check out for workouts.
Connect with FitLot and Stay In Touch!
When you use #FitLot, your posts, parks and programs will be featured on our website!
