
Here is an example of a coach demonstrating a palm up bicep curl using medium resistance bands while facing the low anchor point.
- Palms Facing Up
- Palms Facing Down
FitKit Terminology
Equipment Terminology |
|
Attachment Site |
The site where the resistance band attaches to the structure |
Door Anchor |
The piece used to secure the band using a closed door |
Medium Resistance (Red) |
The red resistance band |
Heavy Resistance (Black) |
The black resistance band |
High Level Attachment |
The attachment site on the structure at shoulder level |
Medium Level Attachment |
The attachment site on the structure at waist level |
Low Level Attachment |
The attachment site on the structure at ankle level |
Training Terminology |
|
Facing the Anchor Point (AP) |
Positioning of the body with chest toward the attachment site |
Facing Away from the Anchor Point |
Positioning of the body with back toward the attachment site |
Aside the Anchor Point |
Positioning of the body with side toward the attachment site |
Step Towards the Anchor Point |
Moving a foot towards the structure and attachment site, which will decrease resistance |
Step Away from the Anchor Point |
Moving a foot away from the structure and attachment site which will increase resistance |
Palms Up |
Using handles with palms facing up |
Palms Down |
Using handles with palms facing down |
Feet in Handles/Loops |
Using the “door anchor” as a loop for foot placement |
FitKit Safety Considerations
- – Never release the handle while under tension.
- – Always take the FitKit off the structure after use, and take the equipment with you