Below is the movement chart found on the welcome sign of each FitLot Outdoor Fitness Park. The chart is broken out into different muscle groups for easy reference. Downloadable printable copies of this chart are available for all park users at FitLot.org/use. This chart is a fantastic tool for trainers planning their workouts.
FitLot’s Instructional Video Library
We strongly suggest looking through FitLot’s Instructional Video Library to watch demonstrations on the correct form of over 45 movements. You can easily access these videos anytime at FitLot.org/library. Sort the movements by muscle group, or click on Bands to see a combination of movements you can do with the FitKit Resistance Bands. You’ll notice the pace of the movement and breathing cues are called out in each video. While instructing with bands, be mindful to cue the starting position, foot position, and how to isolate the targeted muscle group.