Instructional Downloads
Deck of Movements
This deck includes 50 FitKit resistance band exercises and stretches. Print this deck to use as a resource for planning your workouts. This is a great tool for coaches leading a class.
Resistance Bands
This chart of exercises shows all the opportunities for utilizing FitKit resistance bands in your workout at the FitLot or at home.
Workout Planner
This circuit training tracker is a helpful tool in planning and tracking your workout using the fitness park.
You may download and edit this document (using free Adobe software) to create your own circuits.
Park Layout
This birds-eye-view map of the FitLot helps fitness instructors and individuals plan their training circuits.
You may download and edit this document (using free Adobe software) to create your own circuits.
(You’ll notice the circuit on page 1 matches the circuit on page 2 of the Workout Planner, so these can be used together.)
