About Lesson
Rating of Perceived Exertion and Talk Test
Introduction
Please review this information prior to starting the course.
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1. Current State of Health and Fitness
Learning objectives:
-- Understand current statistics around physical fitness, inactivity and obesity within the US and worldwide
-- Gain an understanding of how obesity and disease impact healthcare costs and overall public health
-- Understand how FitLot Outdoor Fitness Parks can be part of the solution
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2. History and Benefits of Outdoor Fitness
Learning objectives:
-- Understand the history of outdoor fitness and outdoor fitness parks
-- Describe the health benefits of exercising outdoors
-- Explain the potential impact of accessible green space and outdoor fitness parks on public health and communities
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3. Group Training in Public Spaces
Learning objectives:
-- Understand the benefits of exercising in groups
-- Identify considerations for training in outdoor and public spaces
-- Identify specific areas of concern for instructors leading classes safely in outdoor public spaces
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4. Circuit Training Overview
Learning Objectives
-- Understand the history behind circuit training programs
-- Learn the benefits of circuit training, based on research
-- Understand why circuit training is effective in a community class setting
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5. Review of Anatomy
Learning Objectives
-- Reinforce the importance of a basic understanding of bones and muscles
-- Review the basic joint actions and types of muscle contractions
-- Review the anatomical planes and understand their utilization in exercise programming
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6. Foundational Training Principles and Concepts
Learning Objectives
-- Understand the basic components of physical fitness
-- Explain basic principles of exercise programming
-- Review select points of exercise physiology and the various energy pathways
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7. Training Fundamentals
Learning Objectives
-- Describe and demonstrate fundamental movements
-- Understand the fundamental elements that are incorporated into FitLot Circuit Training classes
-- Identify the 11 fixed stations of the outdoor fitness park structure and describe exercises that may be performed at each of them.
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8. FitKit Resistance Band Training
Learning Objectives
-- Understand the FitKit Resistance Band System and how it can be incorporated into FitLot training
-- Explain how the FitKit resistance bands, and other equipment utilizing anchor points, attach to the FitLot structure
-- Understand existing research that supports the effectiveness of resistance band training
-- Describe specific exercises that use the FitKit resistance bands
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9. FitLot Circuit Training Program
Learning Objectives
-- Understand FitLot Circuit Training Program methodology
-- Understand how FitLot Circuit Training classes are organized and implemented
-- Learn how to plan a FitLot Circuit Training class
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10. Coaching and Class Instruction
Learning Objectives
-- Understand successful instruction techniques for teaching outdoor fitness classes
-- Describe best practices for class execution regarding music, timing, vocal instruction, monitoring intensity, and class setup
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11. Considerations for Special Populations and Health Emergencies
Learning Objectives
-- Understand the importance of pre-screening and health risk assessment procedures as part of the registration process
-- Identify common conditions that may present special health and safety concerns in an outdoor fitness park class
-- Identify special populations that may require extra attention and modifications during an outdoor fitness park class
-- Describe environmental conditions that may arise when instructing outdoor fitness classes and how to handle them safely
-- Identify emergency conditions and situations and explain corresponding appropriate action
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Appendices
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