About Lesson
The FitLot Outdoor Fitness Park offers 11 fixed stations. These stations can be used on their own to create a class, or in addition to the other free space and resistance band attachment sites. Resistance bands and other equipment can be easily attached to the fixed structure, in order to allow for additional possibilities.
11 Stations of the FitLot Outdoor Fitness Park
- Vertical ladder
- Elliptical
- Hand Cycle
- Dip/Parallel Bars
- Chest/Back Press
- Ab Crunch/Leg Lift
- Plyometric Benches
- Chin Up Bars
- Mountain Climber Grip Pull Up Bar
- Cardio Stepper
- Jump Touch Panel
Station Map
The below station map is a birds eye view of all of the equipment stations and resistance band attachment points of each FitLot. Park users and trainers can use the station map to plan their workouts.
At FitLot.org/use, you can download a pdf version of the map below that will allow you to fill in the blanks and create your own circuit layouts.